A boutique movement studio in Edinburgh offering intentional yoga, fascia-focused recovery, exploratory movement and restorative practices; designed to support both body and nervous system.
Studio Schedule
Movement designed with intention
The studio has been created as a space to move, explore and reconnect; both physically and internally.
Rooted in intelligent movement, nervous system support and sustainable practice, classes are designed to move beyond performance or perfection and instead support deeper awareness, resilience and connection within the body.
Tucked quietly within Edinburgh, the space is intentionally intimate, grounded and community-led.
Class Styles
Fluid, breath-led movement for strength, mobility and presence.
A strong yet grounding vinyasa practice designed to cultivate fluidity, awareness and connection through breath-led movement. Expect intelligent sequencing, mobility-focused transitions and space to both challenge and reconnect with the body.
60 mins • Open Level
Vinyasa Flow
An exploratory fusion of yoga, martial arts and mindful movement.
Budokon blends traditional yoga with martial arts mobility, animal-inspired movement and controlled transitions to create a practice that is both powerful and deeply mindful. Designed to challenge coordination, focus and resilience whilst encouraging curiosity and exploration within movement.
60 mins • Dynamic Practice
Budokon Yoga
Deep release for the body, fascia and nervous system.
A deeply restorative movement class designed to support recovery, release tension and regulate the nervous system. Blending mindful mobility, fascia-focused techniques and traditional Korean recovery tools, this grounding practice helps create greater ease, circulation and spaciousness throughout the body.
60 mins • Restorative / Recovery Focused
Korean Fascia Release
A disciplined and meditative moving practice rooted in tradition.
A traditional Ashtanga-inspired practice designed to cultivate strength, focus and steadiness through repetition, breath and intentional structure. A grounding and energising practice for those drawn to disciplined movement and moving meditation.
75 mins • Previous experience suggested.
Ashtanga Primary Series
Supportive movement for recovery, release and nervous system balance.
A slower-paced movement practice combining mobility work, breath awareness and restorative release techniques to support recovery, sustainability and ease within the body.
60 mins • All levels welcome.
Mobility & Release Flow
An evening of deep rest, stillness and nervous system support.
A monthly restorative experience combining supported restorative postures with crystal sound bowls to encourage deep relaxation, grounding and restoration.
90 mins • All levels welcome.
Crystal Sound Bowl
"Tanita is such a wonderful teacher with the best energy" - Heather Donaldson
"Simply the best ! Whether slow and stretchy or spicy and powerful, Tanita's classes are always expertly choreographed and delivered to perfectly align breath and movement" - Jo Spence
"Tanita is by far and away the best yoga teacher I have ever had. She is so knowledgeable, always tailors classes to suit the needs of different abilities effortlessly" - Lottie Leek
"So much generous content Tanita - covering every possibility of what we could need."
"Really enjoying being able to dip in to my favourite yoga sessions at home. The sound baths are also fun."